Water For People That Hate Water

The idea that adult people will open their mouths and say things like “I hate water,” is ridiculous but true. For those of you who openly or secretly fall into this category, I have listed a few drinks of water to try. The water on this list is ph balanced and has electrolytes added. What…… Continue reading Water For People That Hate Water

5 Tips To Change Your Diet Forever

Things to consider before changing your diet About 50 to 60 years ago the United States government came up with a nutritional plan to ease people off of fatty meats and onto carbohydrates as so many Americans were suffering from heart disease. Most of the rest of the world adopted the same or similar plans…… Continue reading 5 Tips To Change Your Diet Forever

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Changing Cancellation Policies – Hotels

With the current situation involving the COVID-19/ coronavirus. Most major hotels and travel brands have changed their cancellation policy. These policy chances are temporary but with the situation not improving, I suspect that they will be updated continuously for the foreseeable future. Since people are not traveling and rates are dropping, it may be tempting…… Continue reading Changing Cancellation Policies – Hotels

Why I Don’t Fast

Fasting works for many people, so I am not saying fasting doesn’t work. I have never deemed fasting necessary for my diet. I am not saying that I will never fast either. At this point, I do not see a reason not to eat with all this food available. As I evolve in my journey…… Continue reading Why I Don’t Fast

How I went from size 42 to size 36 pants on Keto Diet

Seeing Is Believing: I Didn’t Believe At First Until a few years ago, I did not realize that not eating a lot of starch was a thing. To be honest, I didn’t think eating so few carbohydrates was healthy. After all these years of believing that fatty meat was the devil and that bread was…… Continue reading How I went from size 42 to size 36 pants on Keto Diet

Low Carb Tacos

  Tacos Can Be Low Carb Note: Product links are affiliate links. Affiliate links are a way for abvm to make money when the customer buys products by being redirected to a retailer.  Affiliate links do not cost customers extra money. Before I realized the Keto was a thing, I actually thought that Tacos were healthy. A…… Continue reading Low Carb Tacos

Low Carb Pecan Pancakes

The Best Pancakes Ever Unless you’re indulging in a “cheat day,” pancakes and waffles are almost definitely a no-no on a low carb diet. We recently got our hands on a low carb, Keto-friendly alternative called Carbquik. Most of the content creators I’ve seen use Carbquik have created great alternate bread recipes. They have also…… Continue reading Low Carb Pecan Pancakes

Is The Ketogenic Diet Sustainable?

Maca Chocolate snack

Can the Keto Diet be Sustainable Long Term?   The ketogenic diet is the newest dieting craze. Many people, including celebrities, are now promoting the diet, and which is more of a lifestyle than a diet. But the question many people ask, is it sustainable for a long period? Since most critics say that it…… Continue reading Is The Ketogenic Diet Sustainable?

Maca: The Superfood You Cannot Live Without

Maca Chocolate snack

What is Maca? Maca Root is a vegetable that looks like an onion. It is native to the high plateaus of Peru, only growing at elevations above 2000 feet. Maca is known as Peruvian Ginseng as it is known to help with libido and fertility. Maca Root helps to be a natural assistant in many…… Continue reading Maca: The Superfood You Cannot Live Without

What is Monk Fruit Sweetener? And Can It Replace Sugar

Lankanto Monk Fruit Sweetener Packets

What Is A Monk Fruit? Monk fruit is a small subtropical melon that naturally grows in Southeast Asia. The fruit was given its name because of the Buddhist Monks who first used the fruit.  The juices of the monk fruit are known to be much sweeter than other natural juices and even sugar. In addition…… Continue reading What is Monk Fruit Sweetener? And Can It Replace Sugar