How I went from size 42 to size 36 pants on Keto Diet

Seeing Is Believing: I Didn't Believe At First Until a few years ago, I did not realize that not eating a lot of starch was a thing. To be honest, I didn't think eating so few carbohydrates was healthy. After all these years of believing that fatty meat was the devil and that bread was [...]

5 Essentials for the Keto Kitchen

If you are used to grabbing something on the go, eating on keto can be hard. Generally speaking, most fast food options are smashed between two pieces of bread. If you have ever been interested in learning to cook, food preparation or you just love kitchen gadgets this is for you. Kitchen Essentials 1. Pressure [...]

Low Carb Tacos

Note: Product links are affiliate links. Affiliate links are a way for abvm to make money when the customer buys products by being redirected to a retailer.  Affiliate links do not cost customers extra money. Tacos Can Be Low Carb Before I realized the Keto was a thing, I actually thought that Tacos were healthy. [...]

Low Carb Pecan Pancakes

The Best Pancakes Ever Note: Product links are affiliate links. Affiliate links are a way for abvm to make money when the customer buys products by being redirected to a retailer.  Affiliate links do not cost customers extra money. Unless you're indulging in a "cheat day," pancakes and waffles are almost definitely a no-no on [...]

Is The Ketogenic Diet Sustainable?

Can the Keto Diet be Sustainable Long Term? Note: Product links are affiliate links. Affiliate links are a way for abvm to make money when the customer buys products by being redirected to a retailer.  Affiliate links do not cost customers extra money. The ketogenic diet is the newest dieting craze. Many people, including celebrities, [...]

Amazon Basics Ergonomic Wireless Mouse Review

Is A Mouse Just A Mouse Note: Product links are affiliate links. Affiliate links are a way for abvm to make money when the customer buys products by being redirected to a retailer.  Affiliate links do not cost customers extra money. So I had a Logitech wireless mouse that I brought about 6 months ago [...]

Rewards Programs Might Just Suck

Note: Product links are affiliate links. Affiliate links are a way for abvm to make money when the customer buys products by being redirected to a retailer.  Affiliate links do not cost customers extra money. I have been an advocate for joining loyalty rewards programs for a few years now. These programs are designed to [...]

Maca: The Superfood You Cannot Live Without

What is Maca? Note: Product links are affiliate links. Affiliate links are a way for abvm to make money when the customer buys products by being redirected to a retailer.  Affiliate links do not cost customers extra money. Maca Root is a vegetable that looks like an onion. It is native to the high plateaus [...]

Beach Life: After the Summer

Note: Product links are affiliate links. Affiliate links are a way for abvm to make money when the customer buys products by being redirected to a retailer.  Affiliate links do not cost customers extra money. Just because the lifeguards are long gone does not mean the beach has closed down. After the summer season is [...]

What is Monk Fruit Sweetener? And Can It Replace Sugar

What Is A Monk Fruit? Note: Product links are affiliate links. Affiliate links are a way for abvm to make money when the customer buys products by being redirected to a retailer.  Affiliate links do not cost customers extra money. Monk fruit is a small subtropical melon that naturally grows in Southeast Asia. The fruit [...]