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Low Or No Carb Options
Living the Ketogenic Life
Are you having a hard time getting started with Keto or just don’t have the time to prepare a true Keto meal, check out Real Ketones Prime D+ meal supplement.
Substitute your high carb favs with these:
One of the hardest things to deal with on Keto is finding a sweetener. Lankanto zero calorie, zero carb monk fruit sweetener is perfect for fulfilling your sweet tooth.
Are you a snacker? Pork Rinds are the perfect low carb snack. Get an 18 oz barrel for $7.99. These are a great potato chip substitute.
You can still make sandwiches with ThinSlim Foods zero net carb bread: @Amazon
Flatout low carb flatbread is delicious and comes in a mind-blowing 12 net carbs per wrap. One wrap is enough to make 2 sandwiches. The Italian herb is my personal favorite.
La Banderita’s carb counter wraps come in at only 5 net carbs and taste exactly like regular wraps.
Also, check out Torani Sugar-FreeSyrup. Great for mixed drinks, coffee and treats. Flavors include caramel, classic caramel, coconut, strawberry, raspberry, Irish cream, hazelnut, peppermint, and many more. Amazon
Yes, you can drink wine on Keto. Check out this Chardonnay at Wine Access, Hidden Ridge Vineyard Appliqué Sonoma Chardonnay 750 ml. The general rule for wine is the drier the better.
Cauliflower is king on a Ketogenic diet. It is the low carb starch substitute. Plant Power sandwich thins are another viable bread replacement option.
Supplements
Zhou Nutrition Keto Drive BHB Salt -Exogenous ketone performance complex, formulated for ketosis, energy, and focus.
