Things to consider before changing your diet About 50 to 60 years ago the United States government came up with a nutritional plan to ease people off of fatty meats and onto carbohydrates as so many Americans were suffering from heart disease. Most of the rest of the world adopted the same or similar plans…… Continue reading 5 Tips To Change Your Diet Forever
How I went from size 42 to size 36 pants on Keto Diet
Seeing Is Believing: I Didn’t Believe At First Until a few years ago, I did not realize that not eating a lot of starch was a thing. To be honest, I didn’t think eating so few carbohydrates was healthy. After all these years of believing that fatty meat was the devil and that bread was…… Continue reading How I went from size 42 to size 36 pants on Keto Diet
Is The Ketogenic Diet Sustainable?
Can the Keto Diet be Sustainable Long Term? The ketogenic diet is the newest dieting craze. Many people, including celebrities, are now promoting the diet, and which is more of a lifestyle than a diet. But the question many people ask, is it sustainable for a long period? Since most critics say that it…… Continue reading Is The Ketogenic Diet Sustainable?