Grilled Zucchini and Squash – Recipe

Grilled Squash and Zucchini

Squash and Zucchini can be fun Squash and Zucchini are great veggies with lots of vitamins and nutrients. Many avoid these vegetables because of the taste but if seasoned and cooked properly, all can reap the many benefits of squash and zucchini. I personally enjoy grilling. While I prefer to grill outside with charcoal, grilling…… Continue reading Grilled Zucchini and Squash – Recipe

How I went from size 42 to size 36 pants on Keto Diet

Seeing Is Believing: I Didn’t Believe At First Until a few years ago, I did not realize that not eating a lot of starch was a thing. To be honest, I didn’t think eating so few carbohydrates was healthy. After all these years of believing that fatty meat was the devil and that bread was…… Continue reading How I went from size 42 to size 36 pants on Keto Diet

5 Essentials for the Keto Kitchen

If you are used to grabbing something on the go, eating on keto can be hard. Generally speaking, most fast food options are smashed between two pieces of bread. If you have ever been interested in learning to cook, food preparation or you just love kitchen gadgets this is for you. Kitchen Essentials 1. Pressure…… Continue reading 5 Essentials for the Keto Kitchen

Low Carb Tacos

  Tacos Can Be Low Carb Note: Product links are affiliate links. Affiliate links are a way for abvm to make money when the customer buys products by being redirected to a retailer.  Affiliate links do not cost customers extra money. Before I realized the Keto was a thing, I actually thought that Tacos were healthy. A…… Continue reading Low Carb Tacos

Low Carb Pecan Pancakes

The Best Pancakes Ever Unless you’re indulging in a “cheat day,” pancakes and waffles are almost definitely a no-no on a low carb diet. We recently got our hands on a low carb, Keto-friendly alternative called Carbquik. Most of the content creators I’ve seen use Carbquik have created great alternate bread recipes. They have also…… Continue reading Low Carb Pecan Pancakes

Is The Ketogenic Diet Sustainable?

Maca Chocolate snack

Can the Keto Diet be Sustainable Long Term?   The ketogenic diet is the newest dieting craze. Many people, including celebrities, are now promoting the diet, and which is more of a lifestyle than a diet. But the question many people ask, is it sustainable for a long period? Since most critics say that it…… Continue reading Is The Ketogenic Diet Sustainable?

Amazon Basics Ergonomic Wireless Mouse Review

AmazonBasics Ergonomic Wireless Mouse

Is A Mouse Just A Mouse Note: Product links are affiliate links. Affiliate links are a way for abvm to make money when the customer buys products by being redirected to a retailer.  Affiliate links do not cost customers extra money. So I had a Logitech wireless mouse that I brought about 6 months ago that I…… Continue reading Amazon Basics Ergonomic Wireless Mouse Review

Rewards Programs Might Just Suck

Note: Product links are affiliate links. Affiliate links are a way for abvm to make money when the customer buys products by being redirected to a retailer.  Affiliate links do not cost customers extra money. I have been an advocate for joining loyalty rewards programs for a few years now. These programs are designed to…… Continue reading Rewards Programs Might Just Suck

Maca: The Superfood You Cannot Live Without

Maca Chocolate snack

What is Maca? Maca Root is a vegetable that looks like an onion. It is native to the high plateaus of Peru, only growing at elevations above 2000 feet. Maca is known as Peruvian Ginseng as it is known to help with libido and fertility. Maca Root helps to be a natural assistant in many…… Continue reading Maca: The Superfood You Cannot Live Without

Beach Life: After the Summer

Atlantic Ocean in Virginia Beach, VA November 4, 2018

Note: Product links are affiliate links. Affiliate links are a way for abvm to make money when the customer buys products by being redirected to a retailer.  Affiliate links do not cost customers extra money. Just because the lifeguards are long gone does not mean the beach has closed down. After the summer season is…… Continue reading Beach Life: After the Summer