Surf and Turf Chowder – Pressure Cooker Recipe

Surf and Turf Chowder
Surf and Turf Chowder

Surf and Turf Chowder

A great hearty soup is not always the best option on a ketogenic or low carb diet, especially if you are looking for something premade. Normally there are potatoes, rice, bread, and added sugars are included. Here I present a healthy, flavorful, low carb alternative, Surf and Turf Chowder.

While you can make this recipe in a conventional oven, the directions here are for a pressure cooker. It only takes about 30 to 40 minutes to complete this recipe with the pressure cooker. Below I will have a link for a great pressure cooker for under $100.


  • 1 lb Top Sirloin Steak
  • 1 lb Chicken Breast or Thighs
  • 1 lb Shrimp (peeled and deveined)
  • 4 oz Cream Cheese
  • 1/2 Cup Heavy Whipping Cream
  • 1 Cup Unsweetened Almond Milk
  • Montreal Steak Seasoning
  • Garlic Parmesan Seasoning
  • Old Bay Seasoning


Chop the top Sirloin Steak and chicken into small chunks. Season the steak with the steak seasoning and the chicken with the garlic parmesan seasoning. Set your pressure cooker to cook meat for about 5 to 10 minutes and add a half cup of water with the seasoned meat. Meanwhile, peel the shrimp, if necessary and season with the Old Bay seasoning. Prepare your Cream Cheese, Heavy Whipping Cream and Almond Milk. The cream cheese does not need to be melted down. Release the steam off the steak and chicken and dump as much of the water off as you can. Add the rest of the ingredients and close the lid and cook for another 10 to 15  minutes.

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